This course was created with everyone in mind! For anyone who has never done yoga, to advanced yogi’s. The videos in the month 3 start out slow, and many modifications are provided.

You will learn new yoga postures as you progress in the course and your recovery! If the classes start to become too challenging, you can stick with the classes earlier on in the course until you feel more comfortable in the postures and movements.

By the end of the course, you will feel stronger, more flexible, and more balanced than before!

Each video is anywhere from 10-40 minutes – the average being 15-20 minutes. I recommend doing 1-2 classes a week, depending on your current physical therapy schedule.

The entire course itself is 2+ months, depending on how quickly you progress.

While I’d love to be able to guarantee progress, your progress ultimately comes down to a variety of factors: how committed you are to physical therapy, what your level of fitness was before your surgery, the type of ACL tissue replacement, your diet, lifestyle, and much more. Every person’s progress is different.

I recommend staying with the videos that you are comfortable with until they become easier, then progress to the next as you become stronger and increase your range of motion.

Please consult with your surgeon and/or physical therapist if you are experiencing any pain or plateaus.

NO. This course was created as a supplement to your recovery. I am not a medical professional, and cannot diagnose or provide any medical advice. Please consult with your surgeon and physical therapist BEFORE embarking on this course.

YES! If you aren’t a part of the ACL club, but have had some type of knee surgery OR plainly just have knee issues, this course is still an excellent option to strengthen all of the muscles surrounding the knees.

With that being said, please consult with your surgeon and/or physical therapist before participating in this course.

Stick with your physical therapy exercises, and start adding some additional workouts on non-PT days. If you need help deciding which exercises to do, this course includes a PDF of my ACL Guide, which includes additional exercises to do every week on non-physical therapy days.

**As always, please check with your PT & Surgeon before adding anything to your recovery regimen!

Shoot me an email! I’d love to answer any questions you may have.